Wednesday, August 28, 2013

Being Sexy Where It Counts: Resiliency in Action, A Guest Post from Dr. Patricia O'Gorman

Please Welcome Dr. Patricia O'Gorman as she talks about being sexy, being resilient, and "girly thoughts". She has a new book out called The Resilient Woman: Mastering the 7 Steps to Personal Power. I'll be sharing a blurb and buy links below, but meanwhile, let's permit the doctor to take the stage. 

Dr. Patricia O'Gorman Ph.D is an internationally recognized psychologist, coach, and public speaker noted for her work with women, trauma, children of alcoholics, and substance abuse"It is a painful fact that women who have challenged and overcome their girly thoughts in the boardroom are stymied by them in the bedroom. 

As a psychologist, I am privy to many secrets. Most secrets are wrapped in shame, shared in a low, often choked, voice that indicates the great emotional and physical discomfort of the woman sharing them. But there is one secret I’ve heard for many years that is shared only in hushed tones, the woman’s head down and her face strewn with tears. One woman told me she had other friends who struggled with “this”; they even had a private club so they could talk about it without others knowing. Another shared that she knew her marriage could not last because of this secret. More recently, women are just angry. The secret?

These women were more successful in their careers and were making more money than their husbands, and the power imbalance they felt in their marriages was unbearable. 

So unbearable, in fact, that they felt the need to divorce.

Crazy? Who said our girly thoughts make sense when examined in the clear light of day??

Over the years, the number of women making more than their husbands has steadily risen; it is currently 40 percent, and that is a substantial number. The idea that a woman could be the primary wage earner was almost unheard of a generation ago.

So if 40 percent is such a good number, why don’t women feel empowered by their earning capacity? Why would a woman feel shame that her man is not making more money than she is? Why is she embarrassed, and why does this non-traditional situation create such discord in an intimate partnership that the only solution appears to be a divorce? 

For some of us, the answer lies in our girly thoughts, the unconsciously accepted set of rules by which we live our lives. These girly thoughts tell us that we deserve to be taken care of, that we are only desirable if we are dependent on our husbands. When girly thoughts run the show, we believe there is something shameful in earning more than our husbands earn.

And we believe our girly thoughts, those nasty, sometimes unconscious, standards that we can never meet, even when doing so means we may divorce a man we love.

The painful fact is that women who have challenged and overcome their girly thoughts in the boardroom are often stymied by them in the bedroom. The same women who push to be their best at work, who are willing to risk not being liked because they put their ideas and an important part of who they are “out there” feel unable to do the same in their most intimate relationship.

In my book, The Resilient Woman: Mastering the 7 Steps to Personal Power, I discuss this particular resilience style, which I term paradoxical resilience. Women who have a paradoxical resilience style function like two different people: they use their resilience clearly in work but not at home. The career woman whose words and actions say “This is who I am; deal with it,” often finds it much more difficult at home to assert the same confidence. “I am a successful woman, and I love you” just doesn’t get shared in the same way.

The results? Poor communication that leads to resentment, and divorce becomes a painful but clear way out.

Change is confusing, particularly when we are altering what we expect from an intimate partner. Change is painful and scary when it occurs within a committed relationship and we are moving and wanting different things. Some of us cover our fear with anger, others with developing a new goal—divorce. But some of us step into the void that change creates and use our resilience to navigate our wants and needs to develop a new and vastly improved model of what we rejected. Rather than a woman’s success being a game ender, this can be a new beginning for a marriage.

The first step toward any change that occurs in our intimate relationships lies within. So dig deep and ask yourself what it is that you want, and know that you can use your resilience to help you get there. Whether that is to end your marriage through divorce or to create a new relationship with your husband—one that bucks current norms—then your resilience is there to support you and help you. The world is changing, and women are responsible for many of these changes. It is now time for each of us to change the unhelpful parts of our thinking—our girly thoughts—so they do not keep limiting us in any part of our lives.

Stay tuned for Part Two . . . Sex and Housework … yes, research show the two are definitely connected!

Women of all ages want to make others happy—it's just in a woman's nature, isn't it? But what happens when that "need to please" goes wrong, and a woman keeps pushing herself harder while simultaneously ignoring her own needs? What happens when a woman begins to think self-sabotaging girly thoughts—thoughts like If only I was thinner . . . younger . . . prettier . . . was into kinkier sex . . . ? What happens when relationships sour and the trauma is carried into subsequent relationships?

Noted psychologist and author Dr. Patricia O'Gorman answers these questions for today's generation of women. This expanded and updated edition of her groundbreaking book Dancing Backwards in High Heels reveals how girly thoughts are just conclusions women reach as a way of making sense of the trauma they've experienced and the resulting codependency issues they grapple with. They need to be reminded from time to time of the saying that while legendary dancer Fred Astaire received top billing, "Ginger Rogers did everything that Fred Astaire did. She just did it backwards and in high heels."

Whether dealing with family members, coworkers, intimate relationships, or a best friend, when a woman feels "less than" she often misses the path toward achieving her true potential. Blaming herself for what someone else has done to her is, sadly, a common theme among women, but Dr. O'Gorman shows how this reaction is merely how women have been conditioned to respond—then provides the tools they need to break the cycle and become more resilient.

Resilience, according to Dr. O'Gorman, is the part of us that celebrates cycles: it looks forward to new beginnings and back to past lessons. Using this life-long lens, readers will learn valuable ways of looking at their interpersonal relationships and will acquire tools to become more resilient, and they will:

Discover the resilience patterns established in childhood
Learn how "girly thoughts" become so powerful and how to neutralize them
Understand issues that are specific to women when dealing with any relationship
Learn to overcome trauma—physical, psychological, and emotional
Discover how to self-motivate by losing the victim mentality
Learn to listen to the inner self and align with personal strengths as a way to tap into personal power
Understand what resiliency is and is not, and how to achieve it
Determine personal resilience patterns

About the Author:
Being a coach, a psychologist, and raising twin sons in a rural community has certainly fostered Patricia O'Gorman's resilience and made her honest in understanding the subtle gender-specific nuances of developing resilience. Internationally recognized for her work on women, trauma, and substance abuse, and at home for her award winning menus, Dr. Patricia O’Gorman also is a recognized public speaker known for her warm, funny, and informative talks. She was one of the first researchers exploring the dilemmas faced by children of alcoholics in the early 1970s and went on to create the Department of Prevention and Education for the National Council on Alcoholism and Drug Dependence. She is cofounder of the National Association for Children of Alcoholics and has run a rape-crisis center. In addition to her private practice in Saranac Lake and Albany, New York, she is Chairperson of the Advisory Board of Horses Healing Hearts, Inc., an equine learning program for children of alcoholics. For more information on Dr. O’Gorman’s work or her latest book, please visit:, where you can also find her blog:

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